gasperj's Journal, 05 Dec 10

Spent the night at a friend's house with lots of homemade cooking!!
85.3 kg Lost so far: 2.7 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 05 December 2010:
1397 kcal Fat: 60.22g | Prot: 57.07g | Carbs: 149.86g.   Breakfast: sausage gravy, grands southern style biscuits, sugar, coffee mate sweetened original, coffee. Lunch: olive garden breadstick, olive garden chicken & gnocchi soup. Dinner: Light Mayo, Tuna in Oil (Canned). more...
2588 kcal Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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gasperj's Weight History


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