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turun lagi....🤓
okay, tetep semangat!!!!
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3151 kcal
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Fat: 141.86g | Prot: 142.10g | Carbs: 382.17g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Sambel Kacang Sambel, Kacang Sangrai Kering (dengan Garam), Ikan Teri, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Finna Food Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Snacks/Other: Gula Pasir, Susu Kedelai, Kurma. more...
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2954 kcal
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Exercise:
jog12.03-93-1000 - 1 hour and 33 minutes, walk2.24-30'-205 - 30 minutes, Resting - 17 hours and 57 minutes, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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alvin.adrian's Weight History
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