Weigh In record (no journal entry) for 18 September 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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401 kcal
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Fat: 8.90g | Prot: 23.32g | Carbs: 60.19g.
Breakfast: Susu Kedelai. Lunch: Nanas, Sawi Dimasak (dari Segar), Indomaret Ikan Baung, Nasi Putih. Dinner: Susu Kedelai. Snacks/Other: Vegeta Scrubber, Mangga. more...
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Losing 0.7 kg a Week
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