Weigh In record (no journal entry) for 18 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1189 kcal
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Fat: 44.44g | Prot: 49.51g | Carbs: 157.35g.
Breakfast: Martabak Telur, Tempe Orek, Nasi Putih, Tahu, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Sinti Bumbu Pecel, Kecambah, Lontong, Kerupuk Makanan Ringan. Snacks/Other: Cap Enaak Susu Kental Manis, Incofood Maxcreamer, Gula Merah, Kopi, Indomilk Susu Full Cream, Frisian Flag Kental Manis, Nescafe Classic. more...
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Losing 0.4 kg a Week
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khanayya's Weight History
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