Weigh In record (no journal entry) for 18 September 2020
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1864 kcal
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Fat: 57.10g | Prot: 53.50g | Carbs: 284.25g.
Breakfast: Gula Pasir, Mr. Bread Roti Tawar Classic, Pisang, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam, Pentol, Garuda Pilus BBQ, Roma Malkist Krim Keju Manis, Brownies. Dinner: Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Classic, Kerupuk Makanan Ringan, Tempe Goreng, Soto Ayam, Nasi Putih, Bubur Nasi, Kapal Api Kopi Susu. more...
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steady weight
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IrfanFuadi's Weight History
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