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berat badan cuma turun se ons.. kemaren maren ada yg udah sampek angka 75. ya allah, makan ku ga ke kontrol karna streess mikirin senin ujian skb cpns terus terusan... stress smpek ga sanggup belajar. bawaan lapar aja.
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1250 kcal
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Fat: 45.45g | Prot: 51.24g | Carbs: 156.33g.
Breakfast: Unibis Biskuit Marie Susu, Bawang Merah, Kaldu Jamur, ABC Saus Sambal , Telur, Quaker Oat. Lunch: SuperIndo Lada Putih Bubuk, Bubuk Cabai, Jawara Saus Sambal, Chicken Nugget, Bimoli Minyak Goreng, Kubis, Telur, Nasi Merah. Dinner: Ikan Kembung, Lemonilo Kari Ayam. more...
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Losing 0.1 kg a Week
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