Weigh In record (no journal entry) for 18 September 2020
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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651 kcal
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Fat: 14.62g | Prot: 26.20g | Carbs: 115.93g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah. Dinner: Bengkoang, Wortel. more...
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Gaining 0.4 kg a Week
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annurkhazanah's Weight History
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