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3 bulan
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78 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1015 kcal
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Fat: 36.62g | Prot: 39.42g | Carbs: 130.13g.
Lunch: Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, Daging dan Kulit Ayam (Panggang), Santan, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Santan, Putih Telur Matang, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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m.alif.zayyan9.5's Weight History
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