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jumat pagi siap ...
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69.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1732 kcal
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Fat: 56.75g | Prot: 139.80g | Carbs: 166.77g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Lunch: Kuah Kacang (1 spoonful, 12g), Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Dinner: Buncis, Sambal Goreng, Udang Kukus atau Rebus, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Telur Balado. Snacks/Other: Garuda Kacang Kulit, Chia Seed, Muscle First Pro Isolate, Starbucks Americano (Grande), Dimsum. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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