Weigh In record (no journal entry) for 18 September 2020
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3054 kcal
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Fat: 30.98g | Prot: 243.93g | Carbs: 443.32g.
Breakfast: Kronägg Flytande Äggvita, ICA Havredryck Choklad, Dadlar, ICA Gott Liv Dadlar med Kakao, Earth Control Dadlar med Kakao, Body Science Gainer, Risenta Chiafrön, Grönt Te, Tyngre Protein Vassle, Kanel, Kakaopulver (Osötat), Banan, Coop Sojadryck, Espressokaffe. Dinner: Potatis (med Skal, med Salt, Kokt), Fläskfilé. Snacks/Other: Arla Mild Kvarg Vanilj. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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