Weigh In record (no journal entry) for 18 September 2020
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86.2 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2057 kcal
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Fat: 92.10g | Prot: 175.54g | Carbs: 149.36g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Schar Gluten Free Multigrain Bread, Calavo Avocado, Egg, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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19michael55's Weight History
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