Weigh In record (no journal entry) for 18 September 2020
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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668 kcal
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Fat: 40.00g | Prot: 56.81g | Carbs: 18.32g.
Lunch: لحم البقر, سلطه طماطم وخيار وبصل, ملوخية. Dinner: الفشار قليل الدسم المفرقع باستخدام الزيت. Snacks/Other: التين. more...
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Losing 0.7 kg a Week
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rody hamza's Weight History
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