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sabtu pagi siap... BF turun 21,5 Otot naik 52kg
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1719 kcal
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Fat: 61.02g | Prot: 123.02g | Carbs: 174.00g.
Breakfast: Indomart Kripik Singkong Pedas, Es Kopi dengan Susu dan Gula, Roti Canai, Telur Dadar, Nasi Kebuli, Garuda Kacang Kulit, Muscle First Pro Isolate, Chia Seed, Oatmeal. Lunch: Sambal Goreng, Putih Telur Matang, Jagung Rebus, Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Muscle First Pro Isolate, Chia Seed, Kacang Almond. more...
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Gaining 2.8 kg a Week
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