Weigh In record (no journal entry) for 19 September 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1456 kcal
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Fat: 41.61g | Prot: 65.57g | Carbs: 209.49g.
Breakfast: Pepaya. Lunch: Kerupuk Udang, Kubis, Tahu Goreng, Ayam Goreng, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Teh Manis, Bamboe Saus Asam Manis, Ikan Gurame, Kecambah, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Pempek. more...
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Losing 1.4 kg a Week
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khanayya's Weight History
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