Weigh In record (no journal entry) for 19 September 2020
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1401 kcal
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Fat: 50.68g | Prot: 97.41g | Carbs: 150.13g.
Breakfast: Pisang, Pepaya, Telur Rebus. Lunch: Telur Rebus, Ikan Tongkol, Nasi Merah, Gula Pasir, Tempe, Sawi Dimasak (dari Segar), Tomat Merah, Kaldu Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Kaldu Jamur, Pepaya, Daun Bawang, Wortel Dimasak, Ikan Tongkol, Sania Minyak Goreng, Putih Telur Matang, Telur, Tempe, Ikan Tongkol, Tahu Goreng, Perkedel Kentang. Snacks/Other: Roma Sari Gandum, Tricks Baked Crisps. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lelyfitriaak's Weight History
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