Weigh In record (no journal entry) for 19 September 2020
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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719 kcal
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Fat: 24.32g | Prot: 29.38g | Carbs: 101.28g.
Breakfast: Roma Marie Gold, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic. Lunch: Jeruk, Pir Asia. Dinner: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg, McDonald's Cheeseburger. more...
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2285 kcal
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Exercise:
Kickboxing - 25 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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