Weigh In record (no journal entry) for 19 September 2020
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60.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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679 kcal
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Fat: 26.98g | Prot: 36.23g | Carbs: 73.19g.
Breakfast: Красные Помидоры, Чай с Лимоном, Сыр, Огурец (с Кожурой), Омлет или Яичница. Lunch: Манты. Snacks/Other: Бублик. more...
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Losing 2.1 kg a Week
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Mautanova's Weight History
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