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rajin gym,, ocd. tp banyak ceat
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1383 kcal
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Fat: 52.76g | Prot: 70.37g | Carbs: 151.84g.
Lunch: Nasi Putih, Sambal Goreng, Daging Bebek. Dinner: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Semangka, Makaroni Krim dengan Keju, Kopi, Daging Sapi. more...
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Losing 0.8 kg a Week
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