Weigh In record (no journal entry) for 19 September 2020
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81 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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800 kcal
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Fat: 21.81g | Prot: 44.33g | Carbs: 109.51g.
Breakfast: Diamond Non Fat Milk, Alfamart Buah Naga. Lunch: Indonesian Vegetable Asem Soup, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Chicken Thigh, Nasi Putih. Snacks/Other: Coconut Water , Steamed Dumpling (Filled with Meat Poultry or Seafood), V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.4 kg a Week
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ratna mutmainah's Weight History
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