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Overall it was a decent day. I was off my normal schedule and was a bit hungry randomly throughout the day but it was managable. I didn't go to work out b/c my body needed time to rest and re-energize from the crazy week. I am ready to go today and my knee seems a bit better from my crazy zumba adventure a few days ago.
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1250 kcal
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Fat: 51.95g | Prot: 57.54g | Carbs: 140.67g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: mayo, tomato, lettuce, bacon, multigrain bread, VALU TIME condensed tomato soup. Dinner: apple cider, cauliflower, steak. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.3 kg a Week
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