Weigh In record (no journal entry) for 19 September 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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452 kcal
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Fat: 12.97g | Prot: 50.03g | Carbs: 31.62g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: مثلجات الفواكه. more...
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Losing 4.9 kg a Week
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ahmaddajah6's Weight History
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