Weigh In record (no journal entry) for 20 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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763 kcal
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Fat: 14.23g | Prot: 43.12g | Carbs: 111.06g.
Lunch: Ikan, Nasi Putih. Dinner: Terung Dimasak, Semangka. Snacks/Other: Frisian Flag Full Cream Milk. more...
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Losing 0.4 kg a Week
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laili.nadhea's Weight History
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