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😊
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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991 kcal
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Fat: 25.04g | Prot: 38.07g | Carbs: 151.57g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic. Lunch: Jukajo Jus Kacang Ijo, Orange, ABC Saus Sambal , Kewpie Olesan Sandwich, Chicken Breast Chicken with Mushroom, Sari Roti Roti Tawar Gandum (1). Dinner: ABC Saus Sambal , Kewpie Olesan Sandwich, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Evaporated Milk, Brown Sugar Liquid, Sasa Santan Kelapa, Coffee (made from Ground), Greenfields Skimmed Milk (250ml). more...
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2594 kcal
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Exercise:
Cardio - 16 minutes, Walking (brisk) - 6.5/kph - 2 hours and 16 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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