Weigh In record (no journal entry) for 20 September 2020
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1110 kcal
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Fat: 80.97g | Prot: 75.47g | Carbs: 22.22g.
Breakfast: Olive Oil , Sour Cream, Tahini Sesame Butter Seeds , Bell Peppers, Egg. Lunch: Beef Heart . more...
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Gaining 0.1 kg a Week
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heshammostafa's Weight History
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