Weigh In record (no journal entry) for 20 September 2020
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78 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1627 kcal
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Fat: 40.30g | Prot: 190.40g | Carbs: 127.81g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng Kentang, BXN Xtreme Premium Whey. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Captain Oats Instant Oatmeal, BXN Xtreme Premium Whey. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Sambal Goreng, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, BXN Casein. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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Henry Pradipta Anwar's Weight History
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