Weigh In record (no journal entry) for 21 September 2020
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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414 kcal
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Fat: 12.11g | Prot: 36.24g | Carbs: 40.40g.
Breakfast: Pempek Kapal Selam. Lunch: Nasi Putih, Kangkung, Tahu Kukus, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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