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PMS ohhh PMS,, badan ga karuan ngaruh ke nafsu makan dan pola makan. Ujung2nya Makan dibawah BMR, knp BB malah naik ya? Ada yg tau penyebab nya kah? 😂😂
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1414 kcal
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Fat: 58.08g | Prot: 56.02g | Carbs: 170.91g.
Breakfast: Nasi Goreng. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Ikan Tuna, Keripik Pisang, Pepaya. Snacks/Other: Donat Dilapisi Coklat, Cadbury Dairy Milk Cashew Nut, Frisian Flag Kental Manis, Indomilk Full Cream Plain, Nescafe Classic. more...
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Gaining 2.5 kg a Week
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