Weigh In record (no journal entry) for 21 September 2020
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48.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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781 kcal
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Fat: 55.23g | Prot: 46.87g | Carbs: 29.53g.
Breakfast: Sütaş Süzme Yoğurt , Yer Fıstığı, Haşlanmış Yumurta, Pınar Beyaz Light. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Reneva Collagen Protein Drink. more...
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Gaining 0.2 kg a Week
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pnrdgn3453's Weight History
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