ariffatul.lailatus's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

68.6 kg Lost so far: 8.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1173 kcal

Fat: 34.19g | Prot: 37.14g | Carbs: 191.69g. Breakfast: Tape Ketan Putih, Chicken Nugget, Herbalife F1 Nutritional Shake Mix. Lunch: Gudeg, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang Kepok Rebus. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Asin. more...

1743 kcal

Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes. more...

Losing 0.3 kg a Week

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ariffatul.lailatus's Journal, 21 Sep 20

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ariffatul.lailatus's Weight History