Weigh In record (no journal entry) for 21 September 2020
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2531 kcal
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Fat: 55.11g | Prot: 276.41g | Carbs: 252.01g.
Breakfast: Body Science Whey 100%, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Risenta Chiafrön, Body Science Whey 100%, Star Nutrition Omega-3, Espressokaffe. Lunch: Blomkål (Fryst), Kokt Blomkål (Färsk), Blomkål, Findus Blomkål, ICA Blomkål, Picadeli Kycklingspett Chili, Picadeli Kycklingspett Chili. Snacks/Other: Änglamark Torkad Mango, Goodlife Protein Bar, Nick's Vanilla Bean Ice Cream, Nyttoteket Clean Collagen, Coop Lätt Kvarg Naturell, Alkaizhwan Dadelmassa. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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