Weigh In record (no journal entry) for 21 September 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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870 kcal
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Fat: 28.84g | Prot: 41.23g | Carbs: 117.80g.
Breakfast: Apel (tanpa Kulit), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Putih Telur Matang, Jagung, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Ultra Milk Ultra Milk Low Fat , Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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