Weigh In record (no journal entry) for 21 September 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1350 kcal
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Fat: 68.70g | Prot: 24.78g | Carbs: 157.19g.
Breakfast: Kerupuk Asin, Keripik Tempe, Roma Biskuit Kelapa, Lemak Babi, Bakso Daging Sapi. Dinner: Roma Biskuit Kelapa, Cahkwe. more...
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Losing 1.5 kg a Week
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yosiyors64's Weight History
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