Weigh In record (no journal entry) for 21 September 2020
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1237 kcal
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Fat: 48.70g | Prot: 107.28g | Carbs: 100.14g.
Breakfast: Smucker's Mermelada de Zarzamora Sin Azúcar, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Karo Miel de Maple Light, Fresas, Almond Vanilla Creamer, Stevia, Café Regular, Iberia Margarina con Sal , Lala Leche Light , Huevo, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Optimum Nutrition Gold Standard 100% Isolate, Morama Harina de Almendra, Morama Harina de Avena. Lunch: Salsa, Mendoza Tortillas de Maiz (Mendoza), Cebollas, Pimientos Verdes, Carbonell Aceite de Oliva, Knorr Caldo de Pollo, Pechuga de Pollo sin Piel. Dinner: Mendoza Tortillas de Maiz (Mendoza), Lyncott Queso Cottage 1%, Splenda Endulzante Stevia, McCormick Té de Manzanilla , San Juan Claras de Huevo, Huevo, FUD Queso Mozzarella Rebanado, la Sierra Frijoles Bayos con Chipotle, Nature's Own Pan 100% de Trigo Integral. more...
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Losing 0.5 kg a Week
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Lau_Nelly's Weight History
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