Weigh In record (no journal entry) for 21 September 2020
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145.1 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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471 kcal
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Fat: 25.33g | Prot: 11.71g | Carbs: 56.21g.
Breakfast: Oatmeal, Bananas, Walnuts, Butter (Salted). more...
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steady weight
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williamburke's Weight History
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