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selas pagi siap ... 69,75 kg BF 21,7% Otot 51,80 kg
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1677 kcal
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Fat: 53.90g | Prot: 139.27g | Carbs: 169.13g.
Breakfast: Kentang Rebus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Kentang Rebus, Nasi Putih. Dinner: Kentang Rebus, Tempe Rebus, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Muscle First Pro Isolate, Chia Seed, Durian, Nestle Bear Brand Milk, Lengkeng. more...
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Losing 0.2 kg a Week
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