Weigh In record (no journal entry) for 22 September 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2168 kcal
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Fat: 77.07g | Prot: 108.33g | Carbs: 259.40g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Cumi-cumi, Telur Rebus, Onde Onde, Risoles. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Kaldu Jamur, Saori Saus Tiram, Asam Jawa, Kunyit, Tomat Merah, Bawang Merah, Bawang Putih. Dinner: Sinti Bumbu Pecel, Batagor Batagor, Nasi Merah, Cumi-cumi. Snacks/Other: Edo Puff Pastry, Roti Goreng, Onde Onde, Garuda Kacang Atom, Dua Kelinci Sukro Kacang Bersalut BBQ, Dua Kelinci Sukro Oven Jagung Bakar, Pepaya, Heavenly Blush Tummy Yogurt Bar Berries. more...
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2399 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lelyfitriaak's Weight History
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