Weigh In record (no journal entry) for 22 September 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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812 kcal
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Fat: 39.08g | Prot: 52.99g | Carbs: 0.96g.
Lunch: سلطه طماطم وخيار وبصل, لحم البقر, باميه مطبوخه. more...
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Losing 0.9 kg a Week
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rody hamza's Weight History
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