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добавила к ПП интервальное голодание 8/16, тренировки по полчаса вечером на спорт площадке.
вперёд к цели!😘
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g.
Dinner: Кофе Латте. more...
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Losing 0.2 kg a Week
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svekalov's Weight History
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