Weigh In record (no journal entry) for 23 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1266 kcal
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Fat: 51.53g | Prot: 56.52g | Carbs: 147.63g.
Breakfast: Tahu, Sayur Campuran, Telur Ceplok, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Telur Balado, Nasi Putih. Snacks/Other: Vegeta Vegeta, Madu, Keripik Pisang, Arnott's Good Time, Melon, Kerupuk Udang, Emping Melinjo, Madu. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ulfahmasyitoh's Weight History
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