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josiedisbennett1
Journal
07 Dec 10
josiedisbennett1's Journal, 07 Dec 10
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Weigh In record (no journal entry) for 07 December 2010
68.0 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 December 2010:
1547 kcal
Fat: 89.32g | Prot: 76.44g | Carbs: 121.42g.
Breakfast:
thomas bagel thins, Coffee (Brewed From Grounds), great value light cream cheese.
Lunch:
twix mini, starburst, Cheez-It (1.5 oz).
Dinner:
kroger steak sauce, Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
little debbie star crunch.
more...
1848 kcal
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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josiedisbennett1's Weight History
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