josiedisbennett1's Journal, 07 Dec 10

josiedisbennett1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2010

68.0 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2010:

1547 kcal

Fat: 89.32g | Prot: 76.44g | Carbs: 121.42g. Breakfast: thomas bagel thins, Coffee (Brewed From Grounds), great value light cream cheese. Lunch: twix mini, starburst, Cheez-It (1.5 oz). Dinner: kroger steak sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: little debbie star crunch. more...

1848 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josiedisbennett1's Weight History

View Complete History

josiedisbennett1's Journal, 07 Dec 10

Submit a Comment

josiedisbennett1's Weight History