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officially 1 month defcal pake FS ini. lost 5.7 kg from 24 aguatus 2020 n lost 15.5 kg from 15 juni 2020. Thx God. perjalanan masi panjang buat sampe target. ciayooo...
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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851 kcal
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Fat: 37.40g | Prot: 46.28g | Carbs: 83.85g.
Breakfast: ZESS Sandwich Cracker Lemon, ZESS Sandwich Cracker Cheese, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Cincang, Tropicana Slim Minyak Jagung, Telur, Labu Siam. Dinner: Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Orange. more...
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2404 kcal
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Exercise:
Kickboxing - 48 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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