Weigh In record (no journal entry) for 24 September 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1300 kcal
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Fat: 41.76g | Prot: 56.70g | Carbs: 180.63g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Kubis, Wortel Bayi. Lunch: Kerupuk Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Labu Dimasak, Ayam Goreng, Nasi Putih. Dinner: Lontong, Sate Kambing, Pepaya. Snacks/Other: Oatbits Biskuit Oat, Indomilk Full Cream Plain, Frisian Flag Kental Manis, Nescafe Classic, Apel Fuji. more...
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Losing 1.4 kg a Week
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khanayya's Weight History
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