Weigh In record (no journal entry) for 24 September 2020
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1166 kcal
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Fat: 41.71g | Prot: 62.46g | Carbs: 135.71g.
Breakfast: Mariza Chocolate Spread, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Manis Kuning, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Bakso, Bakso Daging Sapi, Pangsit Polos. Snacks/Other: Jeruk. more...
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Losing 2.5 kg a Week
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