Weigh In record (no journal entry) for 24 September 2020
|
60 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
561 kcal
|
Fat: 12.81g | Prot: 33.29g | Carbs: 78.50g.
Lunch: Daun Singkong, Sambal Goreng Kentang, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|