Weigh In record (no journal entry) for 24 September 2020
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144.7 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1609 kcal
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Fat: 100.43g | Prot: 92.18g | Carbs: 86.98g.
Breakfast: Mayonnaise, Cheddar Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Sonic Tater Tots (Regular), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Whole Wheat Bread, Fischer Honey Natural Pure Raw Honey, Jif Extra Crunchy Peanut Butter. more...
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3867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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williamburke's Weight History
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