Weigh In record (no journal entry) for 25 September 2020
|
71.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1787 kcal
|
Fat: 60.10g | Prot: 58.06g | Carbs: 250.57g.
Breakfast: Tempe Goreng, Sprite Sprite, Rempeyek, Kering Tempe, Bihun Goreng, Telur Dadar, Nasi Kuning, Nasi Ketan (Ketan). Lunch: Roti Goreng, Puding Vanila, Yakult Yakult, Sate Ayam, Nasi Putih, TPS Food Mie Kremezz, Qtela Keripik Singkong BBQ, Cheetos Spicy BBQ Flavor. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|