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jumat pagi belum ... 69,15 kg
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69.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1531 kcal
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Fat: 65.91g | Prot: 112.88g | Carbs: 128.29g.
Breakfast: Ikan, Urap. Lunch: Nasi Putih, Udang Goreng, Ikan, Urap. Dinner: Sate Padang, Brokoli, Pecel, Lontong. Snacks/Other: Starbucks Americano (Grande), Chia Seed, Muscle First Pro Isolate, Kacang Almond. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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