Weigh In record (no journal entry) for 25 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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908 kcal
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Fat: 25.30g | Prot: 39.61g | Carbs: 127.28g.
Breakfast: Sereal Coklat, Telur Rebus. Lunch: Ikan Patin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Sereal Coklat, Telur Rebus. Snacks/Other: Buah Naga. more...
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steady weight
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iramayairamaya18's Weight History
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