ika91's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

61.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1229 kcal

Fat: 60.79g | Prot: 80.20g | Carbs: 89.04g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Ayam, Shirataki Mie Basah Matang. Dinner: Ceker, Soto Ayam. Snacks/Other: Perkedel Kentang. more...

1611 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ika91's Journal, 26 Sep 20

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