Weigh In record (no journal entry) for 26 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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859 kcal
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Fat: 20.92g | Prot: 43.33g | Carbs: 125.17g.
Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: Nila (Ikan), Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Buah Naga, Jagung Rebus. more...
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steady weight
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iramayairamaya18's Weight History
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